Frying

Serves 2-3

Prep:

3 minutes

Cook Time:

7 minutes

Ingredients:

  • 2 tbsp pumpkin seeds
  • 2 tsp rapeseed oil
  • 100g spinach , roughly chopped
  • 1 tomato , chopped
  • 1 garlic clove , crushed
  • ½ tsp turmeric
  • ½ tsp curry powder
  • 4 eggs , beaten
  • 150g smoked salmon
  • toast , to serve (optional)

Directions:

  1. Tip the pumpkin seeds into a pan and toast over a high heat until they start to pop, then transfer to a plate.
  2. Add the oil to the pan along with the spinach, tomato and garlic.
  3. Cook for 1-2 mins until the spinach has wilted, then add the turmeric, curry powder and eggs.
  4. Scramble the eggs over a medium heat – take the pan off the heat before they look too dry. Serve with the salmon, on toast, if you like.

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Boiling
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Frying
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